Ever asked yourself ‘why do I procrastinate?’

Is procrastinationg stopping you doing the things you really want to do, or really should be doing? Do you feel like your dreams are slipping away from you? Would you like to find solutions as to why you may be procrastinating? Here is some inforamtion, you can request my EBook if you would like to know more.

Stop your procrastination crushing your dreams

It is a normal process that most people go through – a form of contemplation, to decide whether to do something or not. This stage can sometimes become prolonged, due to fear, or being unsure and not feeling very confident, so that procrastination takes over leading to a job or task not getting done.

When procrastination becomes a real problem, is when this process happens often, leading to chronic procrastination. This can quite markedly affect our Self-esteem, and lead to us losing confidence and not allowing ourselves great experiences or opportunities. Like a new job, going for a promotion, dating, or joining in on things we enjoy. Or not ever showcasing what we can do and let the world see how talented we are.

There are many reasons from; Low Self =-Esteem, ‘Perfectionism’ Overwhelm, lack of effective planning, not having the right skills, being too distracted or bored even.

As many reasons as there are for procrastinating is matched by solutions. So, you can answer the question ‘why do I procrastinate?’ Once you inderstand your reason for procrastinating a little better, and have some solutions to work with, you can get going…

Some Solutions:

Learning how to plan effectively, using tools to help you.

How to break tasks or projects down into achieveble steps.

Prioritising tasks – to help you be more organised and avoid overwhelm.

Developing your confidence, recognising your skills and knowing when to ask for help.

Learning how to say NO.

Delaying gratification – this is about rewarding yourself after a task has been completed.

I have developed an EBook to explain more. There is so much to help you understand and to be able to fix your procrastinating and live a fulfilled and happier life, which puts you back in the game!

Please email me if you would like the free EBook with a lot of very useful information in it at: confidencececoach@andreabarker.co.uk or use the ‘Request an Appointment’ button and ask for the EBook

Andrea

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