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Archive for June 2019

week 2 of Confidence to be your best you

we have covered such a lot today, including Self-Limiting beliefs and how to re-frame them.

why we fear change – and even though we start a change, why we may not continue and then strategies to help you move forward with the changes you want to make, and how to sustain the change

Also – about how to look after YOU, being your own best friend, giving yourself a break, and ME time, and scheduling it in to your diary as essential!

and how to have the confidence to say NO and the positive impact that can have for you

Andrea