Staying Happy and Healthy is crucial to your well-being

If you are feeling low or anxious – here are some small things you can do to help you stay Happy and Healthy.

Do keep connected with others, in what ways you can.

Keep moving and get outside if you can, or buy some houseplants to bring the outside in, and feel the benefits.

Playing games with others is a great way to have fun and be connected, all you need is a pack of cards – why not revive some traditional games.

Look after yourself

Look after yourself – you’re worth it, and when you’re ok – life flows better, and you feel more able to deal with any stresses.

Andrea

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