How often do you put yourself first?
I have had the pleasure of being on BBC Radio Kent, Pat Marsh’s show, over several weeks now. We have been talking about many things to help your Mental Health and Well-Being.
Today we talked about being kind & and looking after yourself.
Putting yourself first at times matters – it is essential for your well-being to top up your own cup, so you have something to give.
It reduces your stress levels and helps you feel happier, which is better for you and the people around you.
Some people find it hard to put themselves first, worrying that it is a selfish thing to do; which can result on taking on too much, feeling overwhelmed, tired and stressed.
So, how can you look after yourself?
There are several things you can do as listed below, to look after your Mind Body and Soul
- Start by taking the pressure off yourself to be ‘perfect’ or things to be done ‘perfectly’ and to be 100% all of the time. A great question to ask yourself; “Is it fair to expect 100% – 100% of the time?”
- A rule I like to live by is 80 / 20. 80% of the time do what you know you should – 20% of the time do what you like doing. This creates a great balance and avoids you trying to cut things out altogether which can be a hard thing to do – just adding to pressure or stress.
- Eat a wide variety of wholesome foods that nourish and sustain your body and mind. Good nutrition helps to keep your body healthy and more able to fight off disease. When you feel healthly you can do more things well, which helps you feel happier.
- Keep Hydrated Keeping yourself hydrated helps you think more clearly, and your body functions so much better when well hydrated.
- Exercise is good for your Mind Body and Soul – it keeps you flexible and fit, reduces stress, gives you headspace and much needed ‘time out’ and reduces the risk of disease. When are body and mind are healthy we feel so good from the inside out and life flows better.
Other important things are;
- Get plenty of sleep. The benefits of a good sleep can not be underestimated – our mind filters and files our day, our body repairs and children grow. I’m an advocate of the power nap – a great way to top up on sleep.
- Play and have FUN do what you love doing, have fun and laughs – it is so good for your mental well-being. Doing things you enjoy is so important. When was the last time you factored some FUN into your life as a priority?
- Looking after your spiritual health is an important part of over health and well-being – whether it is meditation, religion and prayer, the outcome can be an inner sense of peace.
- Developing Confidence in yourself learning to say YES to what you want to do, and NO to what you don’t want to do, or maybe don’t have the time to do.
- Many people find that little word NO a difficult word to say – so, try buying your self some time to decide what you want to do by saying something like, “Let me see if I have the time to do what you ask, to make sure I can do the best job for you”
- Learn something new learning a new skill not only expands your mind and feeds your interest, giving you a wonderful sense of achievement. As a result of doing something new – it can open up opportunities for new experiences, or friendships.
- BE YOURSELF – You are the only you there is. Embrace who you are. Get to know yourself and appreciate your achievements and skills. This will help you feel so much happier and confident.
There is so much more I could add!
TAKE CARE OF YOU – YOU MATTER