A2B – Confidence to be your best You
I am currently running a 10 week course on Confidence, and it is the most amazing experience to see the confidence of the attendees emerging. We have just had week 4 – and the participation, and sharing of experiences is so good, which enhances the learning for all. The environment created is a safe one, where the attendees are supported, and only required to share what they feel comfortable with, and as a group, we all agree to absolute confidentiality ‘Chatham house rules’ – ‘What’s said in the room, stays in the room’
A lot of what we are doing is quite thought provoking and about getting to know yourself better, so you can make better choices for yourself, and feel confident stepping out into new situations, to do what it is you enjoy, to stand up for and look after YOU.
So far we have covered;
week 1 – What is Confidence and Self-confidence? What is confidence to you?
week 2 – Understanding yourself, and how your mind works and what makes you You, getting to Know yourself
week 3 – How we learn and why we kind find change difficult, even if it’s good for us!
week 4 – Perception, Beliefs and stepping out of your comfort zone
week 5 will be – Communication. Saying No and saying Yes. Body language. Getting your message across and being heard
…and so much more over the 10 weeks
I present a subject, and we have discussion, there is active participation, worksheets and lovely things to try and ‘homework’ 🙂
I absolutely Love what I do. Seeing the small shifts, and big leaps people make, the smiles and laughs – is priceless
