Archive for December 2018

Surviving Christmas while running a business

How do you survive Christmas while managing an SME?

Christmas can be a wonderful and a stressful time for many reasons; the pressure for it to be just right, for everyone to get on! fitting in extra activities, buying presents and if you have a business – trying to manage that too.

For some business owners I know, the festive period is a time to wind-down, and an opportunity to plan for the coming year, for others it can be relentless, and also managing staff holidays, whilst keeping clients happy.

My advice would be: do have a cut off point so you can have time over the festive period, to be festive, or to relax and re-charge. We are much more effective and efficient as a result – because as much as you may love, live and breathe your business, there is more to You and your life. If we look after our well-being and literally sometimes do ‘nothing’ – yes nothing, or watch a film, play games with family and friends, or get some fresh air, the benefit is immeasurable.

To truly-wind down, this means managing the expectations of any staff you may have, your clients and family too, most people do understand. Be clear when things can be done by, switch the email to ‘out of office’ – you have worked hard – but no-one can run on empty. Think of yourself as your favourite car, or an amazing race horse, how would you look after them?

So, your present to yourself is: TIME – to rest, recuperate, recharge and be You, and so that you can free up your mind to come up with great solutions, and ideas. When we are stressed or running at max constantly – the solution focused centre of our mind closes down, because we are just ‘surviving’.

Look to the greats; Einstein knew the power of doing ‘nothing’ to gain his best ideas, and many top business people know about the power of true rest, and meditation (there are many forms including; nature; music, exercise and Yoga) this also puts you very much in tune with yourself – your intuition or ‘gut instinct’ which is never wrong, and will serve you well, not just in business but in life too, and if there has been a problem or issue to deal with, you are certain to come up with the answer by allowing your mind the time to process a solution.

Christmas isn’t the best time for a lot of people, so if you have people around you, and food on the table – being grateful is an amazing boost for you too – and those closest to you

Have a Happy peaceful Christmas and New Year

I am signing off now and returning to Confidence Coaching on the 3rd January 2019

Andrea

‘Presenting Yourself Confidently in Business’

I delivered a talk to a lovely group of people on Wednesday 5th December

titled: ‘Presenting Yourself Confidently in Business’

here is the slide showing what we covered

Presenting covers so many things – from how you present yourself, whether in person or over the phone, in emails and on social media, across your Branding, literally delivering a speech, talk or presentation – to ‘Being Present’

A present is also a gift

Presenting is a way of giving information- so people are informed about an event, a promotion or new product, idea or concept and to raise awareness, generate interest and to educate, so people can make informed choices, or it could be to raise money for a good cause.

Many people have a Fear of presenting and there are many reasons why – the fear of being judged, and feeling exposed, getting it wrong, embarrassing oneself or forgetting what to say, or worrying that you have nothing good to say that people will want to listen to. During the talk, we discussed whether people really do judge you in the way that you think, in this situation – and generally they don’t – do You?

Here is why – we are generally thinking about ourselves! it’s true – and whether what is being said or shown, is of benefit to us – we may switch of and be thinking about what’s for tea, or the email you should have sent, or not be interested. As the presenter – it’s your job to try and know your audience and there are many ways to do this – depending on the type of event it is – and it is good to remember that not everybody will be interested, but that’s OK.

When it comes to the fear or Anxiety – the best way to get around this is to get out there and do it! To feel Confident – you need to Practice Practice Practice and know your subject – do it in front of the mirror, others or video yourself – so that the first time you do it – isn’t the actual presentation or talk itself!! and you can get the timings right.

You need a little bit of Adrenaline – and you can learn how to control anxiety – one good thing to remember is it’s the same adrenaline if you’re Excited therefore;   ANXIETY = EXCITEMENT  our mind believes what we tell it – so Choose!

Also, check out your venue beforehand – arrive early – introduce yourself and your subject – have a clear key message and maybe 3 – 7 key points and objectives, to help your audience know what to expect, but it also helps your when planning your presentation / talk /video -to start with the end in mind.

Don’t tightly script what you want to say – bullet point your key points – put notes on PowerPoint – to print off as an aid (PowerPoint) also has presentation mode – so you know whats coming next – don’t overcrowd the slides, they are there as a visual aid only! Invest in a ‘clicker’ – have handouts and extra information for those who want it. Have a checklist of what to take with you – put everything on it – including ‘Take Presentation’ or ‘take handouts’ Computer – cables – plan B! – which could be your presentation on a memory stick, or emailed to yourself or the organiser.

BREATHE  and SMILE and most of all be YOU there is so much more – so get in touch if you want more information 🙂

 

Andrea