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A lot of people who come to see me are suffering with what they think is Anxiety, when in fact it is Stress and overwhelm.
Mindfulness practice can help, even just taking a deep slow breath, and giving yourself a ‘PAUSE’ to then choose and decide how you would like to proceed – even if it is to take some time out from a situation, even for 10 minutes.
Do you need to be saying ‘NO’ to taking on more than you can cope with? If you want to do a great job for someone – which is also taking on their expectations and standards too, coupled with your own – do you really have the time to do a great job for them?
A great way to say ‘No’ is ‘Let me check I have the time, to do a good job for you‘ – then really think about whether you do have the time, or that you even want to do what is being asked of you. you can say ‘No’ but add,’ it’s only No for now, as I’m so busy and can’t take anything else on‘ or is it maybe time that someone took their own responsibility – maybe you could offer to do part of what is being asked – if they also do their bit!
You can question why you may always be saying ‘Yes’
Questions to ask yourself – which can help you with Stress and Anxiety
‘What’s the worst that could happen – really?’ Think about this question – what is the worst really? in some scenarios it could be that someone is unhappy, even angry, that you are not doing what they want. Can you deal with that? probably you can.
‘is how I feel right now helpful to me and the situation?’ then ask yourself ‘what would serve me and the situation better?’ It takes a bit of practice, but if you forget to ask yourself – you will then reflect – which is all a process of learning – do cut yourself some slack – you’re a human, with emotions, and if you are stressed or anxious, your emotions are heightened.
For Anxiety – a great question is ‘where is my evidence that what I am worried about IS going to happen?’ Anxiety is worrying and projecting that worry into the future ‘what if…’ – something that happened in the past, is not evidence for what has not happened yet! If you are able to think instead of the best possible outcome (you can if you can think of the worst!) then your ‘mindset’ changes – into one of possibility – this then means you approach the situation differently, more positively – so the ‘odds’ of things going better than expected are raised.
So, ‘what if…it goes better than expected? that I meet someone interesting, or have fun, or make a valuable connection, or I am able to make someone smile, help them and make their day better?’
YOU CAN 🙂
please contact me if you want to know more
I thoroughly enjoyed running my A2B 10 week course ‘Confidence to be your best You’
Seeing the confidence grow in the attendees, week on week is amazing.
Here is the feedback received:
‘My Confidence levels have changed, I feel happier in myself’
I’ve learnt ‘it’s OK to be ME’ ‘My anxiety has reduced and I now sleep!’
‘I have thoroughly enjoyed this course, a great experience and beautifully put together’
‘I am more confident saying No, and have learnt new skills, and understanding and valuing myself’
‘My confidence has improved, and the course was presented in a kind and understanding way’
‘My confidence has changed a lot – there should be more courses like this one’
I also scored a 10, from everyone on how likely they would be to recommend my course 🙂
If you would like to know more, please do get in-touch
A lovely friend, who has used my services, reminded me that not only do I get results quickly, but they last, after they had a significant breakthrough some time after seeing me
This I am told is my USP 😊✨
Get in touch to find out how I can help you
I can help with Anxiety, Stress, low Self-Confidence, low Self-Esteem, Phobias and more
When people tell me I’ve helped them to make ‘life changes’ that make them feel more confident and happy, and have made significant breakthroughs – long after seeing me; it make me feel very very happy 🙂
we work together, to find out what you feel you can work with, I do gently challenge you too.
I use a variety of techniques in what’s called a ‘client centered’ way – lead by you and
‘Solution focused’ so about finding the right solution to make the changes you want and move you forward
I have recently had the privilege to run a 10 week funded course to help people build on their Confidence.
It has been most humbling and inspiring to be part of the journey my attendees have made, there were 8 in total. It is with much thanks to the wonderful community project in Dartford -Well Being Link – helping vulnerable members of society and those going through adversity, and also with thanks to the Lions Dartford who generously helped fund the course, and The Meeting Place, in Dartford Orchard Centre for the room.
Over the 10 weeks we covered
- what confidence and self-confidence is, and self-esteem
- Understanding how your mind works : It’s OK to be You, knowing who you are : what makes you happy?
- How we learn : why we find change difficult sometimes : Perception
- Beliefs and habits : Self limiting beliefs : Stepping out of your ‘comfort zone’ and building resilience
- Communication : being heard and getting your point across : saying NO : standing up for You
- Anxiety and fears and how to overcome them : Emotions
- Your strengths and skills : Believing in them : responsibility and leadership
- Motivation and how to set effective goals
- Self-belief : vision boards : the power of your mind : mindfulness
- A recap on all the learning : certificates
…and so much more. The group were amazing and grew in confidence, contributing and sharing within the group which enhanced their learning and mine too.
The feedback was incredible and each attendee felt inspired and so much more confident about themselves – which was the objective 🙂
Please contact me if you would like to know more and are interested to have a course run within your organisation or business
a few photos:
The last couple of weeks, I have had the pleasure of continuing to run my ‘Confidence to be your best You’ course, with the most amazing results.
had 121 appointments with the most wonderful clients
Been a volunteer, as part of Young Enterprise, at a local girls school, which was so inspiring – helping them develop their confidence – they had to develop a business name, product and present their idea. They all did so well
Delivered a talk on ‘Perception’
I went to Kent Vision Live and met the lovely Steph McGovern from the BBC Breakfast and many other businesses
I’ve co-hosted on ClickRadio – part of Channel Radio – talking about the law of attraction
Been part of Women in Buisiness WIB, BBN – Brian’s Business Networking
and so much more – including sharing a 3rd business birthday with Jemma Fairclough-Haynes
photo courtesy of
Had a fabulous time co- hosting on Channel Radio 2 Click radio with Linda Cloke from Click Events and Neelam from Mirror holistic coaching- talking all things Law of Attraction- it was an interesting conversation
Listen on www.channelradio.co.uk